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Dieters Internet Library
Professional Diet Councilors may help you become healthier.

Six Steps to Meaningful Weight Loss

Step # 1  Calories Requirements Calculator measures calorie intake needed to stay even.
Loosing one put will require cutting 3,500 calories.

Step # 2 Willie Sutton's response to why he robbed banks was  "that's where the money is."
These calculator will show you where to cut calories. 
Online Calories Counter 
Nutrition Data's Nutrition Facts Calorie Counter
The Fast Food Nutrition Fact Explorer

Step #3 Use Product Substitution Calorie Counter, to change from high to low calorie products.

Step #4 Exercise to burn more calories.  Activity Calorie Consumption Chart will help.

Step #5 Learn more about safe dieting with these sites.
MedlinePlus: Weight Loss and Dieting has information from the National Institute of Health.
Howstuffworks "How Dieting Works" has information to help lose weight.
Is Dieting OK for Kids? from Kids Health is a must for parents.
Dieting - Wikipedia, the free encyclopedia provides useful information

Step #6 Use free online help to make dieting easier.

FitDay - Free Diet Journal allows customizing calorie counts to individual  eating habits.
Nutridiary :: Free Diet Diary allows recording foods eaten and guides user to better choices.
Free Diet Plans at Spark People-- user input data helps with eating and fitness goals.
Willie  Sutton's "Fast Food" Substitution Diet  provides low calorie substitute information for those that visit Burger King, MacDonald's, and Hardees.fast food stores.

Interesting Articles
Soda drinkers consume more calories - USATODAY.com