Dieters Internet Library
Professional Diet Councilors may help you
become healthier.
Six Steps to Meaningful Weight Loss
Step # 1 Calories
Requirements Calculator
measures calorie intake needed to stay even.
Loosing one put will require cutting 3,500
calories.
Step # 2
Willie Sutton's response to why he robbed
banks was "that's where the money is."
These calculator will show you where to cut calories.
Online
Calories
Counter
Nutrition Data's Nutrition Facts Calorie Counter
The Fast Food Nutrition Fact Explorer
Step #3 Use Product Substitution Calorie Counter, to change from high to low calorie products.
Step #4 Exercise to burn more calories. Activity Calorie Consumption Chart will help.
Step #5
Learn more about safe dieting with
these sites.
MedlinePlus:
Weight Loss and Dieting has information from the National Institute of Health.
Howstuffworks
"How Dieting Works" has information to help lose weight.
Is
Dieting OK for Kids? from Kids Health is a must for parents.
Dieting
- Wikipedia, the free encyclopedia provides useful
information
Step #6 Use free online help to make dieting easier.
FitDay - Free Diet
Journal
allows customizing calorie counts to
individual eating habits.
Nutridiary :: Free Diet Diary
allows recording foods eaten and guides user to better choices.
Free Diet Plans at Spark People-- user input data helps with eating and
fitness goals.
Willie Sutton's "Fast Food" Substitution Diet
provides low calorie substitute information
for those that visit Burger King, MacDonald's, and Hardees.fast food
stores.
Interesting Articles
Soda drinkers consume more calories
- USATODAY.com
Editors Note:
I find sugar free yogurt as good as ice cream.
The less I eat of something I really like, the less I crave it,
the more I eat something that is so so,
the more I lke it. On the high calorie side, potato chips and Taco Chips
come to mind. Green beans and 2% cottage cheese come to mind on the low
calorie side.
This chart is per serving so those drinking regular soda can really gain by switching to diet soda or ice water.